The Weight of Grief Endures | That’s Not a Bad Thing

In my experience, as heavy as it is, grief changes over time and plays a role as it transforms. For me, it has gotten lighter, softer, and serves as a backdrop to prepare for what comes next. I smile when I think about what can soothe hard and heavy grief—delicate tears, a soft tissue, a gentle hug, a warm breeze, or sun rays on your face. The heavy weight of grief is often equally met and remedied, if only for a moment, with the most gentle of what life offers.

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Catherine Hinz
Understanding The Loneliness Of Grief

No two grief experiences are alike, and that’s precisely why it feels lonely. No one has the same life experiences, beliefs, or values that impact their grief journey in the same way. Each person alone experiences their unique grief, yet, it does not always have to feel lonely.

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Catherine Hinz
Seasonal Grief | What The Change Of Seasons Can Mean For The Grieving

Each change in season can bring reminders of loss. It’s called seasonal grief, where the traditions and memories of each season tug at the heart of a grieving person, reminding them of what was lost. Whether they feel the loss of a loved one, face a serious medical condition, or loss of a relationship, seasonal changes can make grief even more difficult. Here are ways you can help as the seasons change.

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Finding The Right Sympathy Gift For A Coworker

It’s a normal part of working life for a coworker to experience a loss. They may lose a loved one, a relationship, experience infertility issues, suffer a miscarriage or a health crisis. I’ll share ideas for the best sympathy gifts for a grieving coworker, as well as other ways to support an employee who has experienced a loss or is undergoing a major transition.

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3 Things to Say to Co-Workers and Colleagues Coping through Difficult Times

An employer’s response to a grieving team member can mean the difference of resignation or retention, but leaders and colleagues often fumble because grief often arises from personal, sensitive situations. These three suggestions help you get past the discomfort or feeling unprepared so that you can confidently be comforting alongside grief in the workplace.

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Gifts that Grief can Give

Gifts can come alongside grief. It’s taken time through my own grieving journey to understand all that I’ve actually gained, through loss. The passage of time thankfully allows us to reap the hardest-won rewards of a grieving journey. We can start to lay down what it has taken away from us to more fully appreciate what it can give back.

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In Lieu of Flowers: A Sympathy Gift Guide

The Sympathy Gift Guide might be the one no wants to use, but everyone needs. We know the traditional standbys when it comes to supporting someone through grief: cards, flowers, and food. We also know that it never feels like enough. Unique sympathy gift ideas aren’t easy to come by, and loss can come into our lives at any time, so this is the one gift guide we need all year long.

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